Morning Meditations

Please join us every other Sunday.

What you can expect:
We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions.

I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes.

The full meditation will last between 25-35 minutes.

After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently.